Tempeh — Calories, Nutrition & Ingredients

UPC 5060069140012 Soya Bean Updated 16 Oct 2026

Tempeh
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
20.1 gper 100 g
Carbs
3.8 gper 100 g
Fat
9.8 gper 100 g

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Per 100 g, Tempeh has 190 calories, 20.1 g protein and 9.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 795 kJ / 190 kcal
Fat 9.8 g
of which saturates 1.8 g
Carbohydrate 3.8 g
of which sugars 0.5 g
Protein 20.1 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g
Protein20.1 g
Carbohydrates3.8 g
Sugars0.5 g
Fat9.8 g
Saturated fat1.8 g
Sodium40 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tempeh

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Frequently asked questions

How many calories are in Tempeh?

Per 100 g of Tempeh there are 190 calories.

How much protein is in Tempeh?

Per 100 g of Tempeh there are 20.1 g protein.

How many carbohydrates are in Tempeh?

Per 100 g of Tempeh there are 3.8 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Tempeh?

Per 100 g of Tempeh there are 0.5 g sugars.

How much sodium (salt) is in Tempeh?

Per 100 g of Tempeh there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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