Alternatives to Carrot & Parsnip

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Carrot & Parsnip Mash Direct
106Calories 2Protein 1.2Fat 0.8Sat. fat 8.8Sugars

2 alternatives, ordered by sugars, lowest first

  1. Morrisons Potato, Carrot & Swede Mash −48 calories−1.1 g protein+0.3 g sat. fat−7.2 g sugars
    58Calories 0.9Protein 1.8Fat 1.1Sat. fat 1.6Sugars Compare Alternatives
  2. Aldi Organic mamia −54 calories−1.5 g protein−0.7 g sat. fat+0.2 g sugars
    52Calories 0.5Protein 0.5Fat 0.1Sat. fat 9Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.