Alternatives to CHICKEN TIKKA MASALA

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product CHICKEN TIKKA MASALA THE GYM KITCHEN
91.2Calories 7.5Protein 1.6Fat 0.4Sat. fat 3.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Central Market Barley and Lentils +13.2 calories+1.8 g protein−3.2 g sugars
    104Calories 9.3Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
  2. Natco Curried Mustard Leaves −9.2 calories−5.3 g protein+3.1 g sat. fat−3.2 g sugars
    82Calories 2.2Protein 7.4Fat 3.5Sat. fat 0Sugars Compare Alternatives
  3. M&S Select Farms 2 Duck Breast. Portions +98.8 calories+9.7 g protein+3.4 g sat. fat−3.1 g sugars
    190Calories 17.2Protein 13.1Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
  4. Bramwells Chicken in White Sauce −24.2 calories+5.7 g protein−0.1 g sat. fat−3.1 g sugars
    67Calories 13.2Protein 1.6Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  5. Marks & Spencer Pilau Rice +72.6 calories−4.1 g protein+0.2 g sat. fat−3.1 g sugars
    164Calories 3.4Protein 3.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
  6. CHEF SELECT HIGH PROTEIN CHICKEN TIKKA WITH KALE & RICE +28.5 calories+0.3 g protein+0.1 g sat. fat−3.1 g sugars
    120Calories 7.8Protein 2.7Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  7. Marks & Spencer Basmati Rice +57.1 calories−4.2 g protein+0.2 g sat. fat−3.0 g sugars
    148Calories 3.3Protein 1.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
  8. Asda Spicy chicken arrabiata pot +5.8 calories+0.7 g protein−0.2 g sat. fat−3.0 g sugars
    97Calories 8.2Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  9. Morrisons The Best Thai Style Green Chicken Curry +45.8 calories+1.6 g sat. fat−3.0 g sugars
    137Calories 7.5Protein 4Fat 2Sat. fat 0.2Sugars Compare Alternatives
  10. charlie binghams chicken korma +122 calories+20.4 g protein+2.6 g sat. fat−3.0 g sugars
    213Calories 27.9Protein 10.2Fat 3.0Sat. fat 0.2Sugars Compare Alternatives
  11. Marks & Spencer Aromatic Green Thai Chicken Curry +13.8 calories−0.7 g protein−0.1 g sat. fat−3.0 g sugars
    105Calories 6.8Protein 2.8Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
  12. Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice +51.7 calories−0.9 g protein+3.4 g sat. fat−3.0 g sugars
    143Calories 6.6Protein 6.2Fat 3.8Sat. fat 0.3Sugars Compare Alternatives
  13. Coles Butter Chicken +39 calories+2 g protein+0.9 g sat. fat−3.0 g sugars
    130Calories 9.5Protein 3.2Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
  14. Lidl Chicken Tikka Masala with pilau rice +32.8 calories+0.9 g protein+1.0 g sat. fat−3.0 g sugars
    124Calories 8.4Protein 3.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
  15. The Fishmonger Cooked mussels +1.8 calories+4.1 g protein+0.7 g sat. fat−3.0 g sugars
    93Calories 11.6Protein 2.7Fat 1.1Sat. fat 0.3Sugars Compare Alternatives
  16. Lidl Newgate Instant Instant noodles Spicy Prawn flavour +55.4 calories−4.3 g protein+2.6 g sat. fat−3.0 g sugars
    147Calories 3.2Protein 6.3Fat 3Sat. fat 0.3Sugars Compare Alternatives
  17. Marks & Spencer Poulet Korma & Riz Pilaf +49.8 calories+1.9 g protein+2.2 g sat. fat−3.0 g sugars
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
  18. Marks & Spencer naked chicken katsu curry +9.8 calories+3.4 g protein+1.0 g sat. fat−2.9 g sugars
    101Calories 10.9Protein 4.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
  19. Co-op Tomato & Basil Chicken Pasta −24.9 calories−1.2 g protein−2.9 g sugars
    66.4Calories 6.3Protein 3.1Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  20. ASDA Basmati Micro Rice +54.3 calories−4.6 g protein−0.4 g sat. fat−2.9 g sugars
    146Calories 2.9Protein 0.8Fat 0Sat. fat 0.4Sugars Compare Alternatives
  21. Chef Select Chicken Korma +67.8 calories−1.5 g protein+2.2 g sat. fat−2.9 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
  22. Chicken tikka masala +70.8 calories+1.4 g protein+3.2 g sat. fat−2.9 g sugars
    162Calories 8.9Protein 6.6Fat 3.6Sat. fat 0.4Sugars Compare Alternatives
  23. Ben’s Original Risotto Chicken & Mushroom +35.8 calories−4.2 g protein−0.1 g sat. fat−2.9 g sugars
    127Calories 3.3Protein 2.2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  24. Cook Spaghetti Bolognese +34.8 calories+1.4 g protein−2.9 g sugars
    126Calories 8.9Protein 3.8Fat —Sat. fat 0.4Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.