Alternatives to Cooked Ham

How alternatives were chosen: Based on products from the whole database (this product has no category) that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   M&S Organic 2 Lamb Leg Steaks +62 calories−5 g protein+5.3 g sat. fat−2.6 g sugars
   187Calories 19Protein 12.3Fat 5.9Sat. fat 0Sugars Compare Alternatives
2. 2
   Sainsbury's 20% fat pork mince +125 calories−7.7 g protein+7.2 g sat. fat−2.6 g sugars
   250Calories 16.3Protein 20.2Fat 7.8Sat. fat 0Sugars Compare Alternatives
3. 3
   Chicken thighs 4 Sweet & Smoky BBQ Pork Loin Steaks +102 calories−3.5 g protein+3.8 g sat. fat−2.6 g sugars
   227Calories 20.5Protein 16.1Fat 4.4Sat. fat 0Sugars Compare Alternatives
4. 4
   Marks & Spencer 6 Pork Loin Steaks +52 calories−3.2 g protein+3.1 g sat. fat−2.6 g sugars
   177Calories 20.8Protein 9.9Fat 3.7Sat. fat 0Sugars Compare Alternatives
5. 5
   M&S Eat Well Aberdeen Angus Diced Beef +21 calories−1.9 g protein+2 g sat. fat−2.6 g sugars
   146Calories 22.1Protein 6.4Fat 2.6Sat. fat 0Sugars Compare Alternatives
6. 6
   Agar Agar Jelly −112 calories−24 g protein−0.6 g sat. fat−2.6 g sugars
   13Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
7. 7
   Sainsburys Beef Mince Lean +43 calories+7.3 g protein+1.5 g sat. fat−2.6 g sugars
   168Calories 31.3Protein 4.7Fat 2.1Sat. fat 0Sugars Compare Alternatives
8. 8
   Marks & Spencer Beef Sirloin Steaks +76 calories−2.4 g protein+5 g sat. fat−2.6 g sugars
   201Calories 21.6Protein 12.7Fat 5.6Sat. fat 0Sugars Compare Alternatives
9. 9
   tofutti Better than cream cheese plain +75 calories−20.7 g protein+6.1 g sat. fat−2.6 g sugars
   200Calories 3.3Protein 16.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
10. 10
    Rockstar Blood Oramge Energy Drink −123 calories−24 g protein−0.6 g sat. fat−2.6 g sugars
    2Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
11. 11
    Bloom collagen −125 calories−24 g protein−0.6 g sat. fat−2.6 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
12. 12
    Jim Beam Bourbon Vanilla coffee −123 calories−24 g protein−0.6 g sat. fat−2.6 g sugars
    2Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
13. 13
    Simply M&S British Beef Braising Steak +21 calories−1.9 g protein+2 g sat. fat−2.6 g sugars
    146Calories 22.1Protein 6.4Fat 2.6Sat. fat 0Sugars Compare Alternatives
14. 14
    Ashfields (Aldi) British Beef Fillet Steaks +30 calories−3.1 g protein+3.2 g sat. fat−2.6 g sugars
    155Calories 20.9Protein 7.9Fat 3.8Sat. fat 0Sugars Compare Alternatives
15. 15
    Marks & Spencer British beef ribeye steak +75.7 calories−2.4 g protein+5 g sat. fat−2.6 g sugars
    201Calories 21.6Protein 12.7Fat 5.6Sat. fat 0Sugars Compare Alternatives
16. 16
    Sainsbury's British Chicken Breast Fillets +12 calories+6.6 g protein−0.4 g sat. fat−2.6 g sugars
    137Calories 30.6Protein 1.6Fat 0.2Sat. fat 0Sugars Compare Alternatives
17. 17
    Sainsbury's British Chicken Thigh Fillets −67.5 calories+0.8 g protein+1.5 g sat. fat−2.6 g sugars
    57.5Calories 24.8Protein 7.6Fat 2.1Sat. fat 0Sugars Compare Alternatives
18. 18
    Marks & Spencer British Self Raising Flour +210 calories−14.5 g protein−0.4 g sat. fat−2.6 g sugars
    335Calories 9.5Protein 1.1Fat 0.2Sat. fat 0Sugars Compare Alternatives
19. 19
    Marks & Spencer British Sirloin Steak +75.7 calories−2.4 g protein+5 g sat. fat−2.6 g sugars
    201Calories 21.6Protein 12.7Fat 5.6Sat. fat 0Sugars Compare Alternatives
20. 20
    Bulk Powders Brown Rice Protein 80% Unflavoured +272 calories+56 g protein+0.5 g sat. fat−2.6 g sugars
    397Calories 80Protein 3.3Fat 1.1Sat. fat 0Sugars Compare Alternatives
21. 21
    Minton & Donello Buckwheat Hulled Groats +227 calories−12.3 g protein−2.6 g sugars
    352Calories 11.7Protein 1.7Fat 0.6Sat. fat 0Sugars Compare Alternatives
22. 22
    Sainsburys Camomile Infusion −124 calories−23.9 g protein−0.6 g sat. fat−2.6 g sugars
    1Calories 0.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
23. 23
    Sainsbury's Carvery Ham Slices −18.2 calories−3.1 g protein−0.6 g sat. fat−2.6 g sugars
    107Calories 20.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
24. 24
    Sainsbury's Caster sugar +278 calories−23.5 g protein−0.6 g sat. fat−2.6 g sugars
    404Calories 0.5Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives

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