Eastleigh Foods
Premium Plain Ham — Calories, Nutrition & Ingredients
- Calories
- 154per 100 g
- Protein
- 21 gper 100 g
- Carbs
- 2.7 gper 100 g
- Fat
- 6.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 154 calories. Per 100 g: 154 calories, 21 g protein, 6.6 g fat.
Label highlights:
Fat: medium
Saturates: medium
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 644 kJ / 154 kcal | 644 kJ / 154 kcal (8%) |
| Fat | 6.6 g | 6.6 g (9%) |
| of which saturates | 2.2 g | 2.2 g (11%) |
| Carbohydrate | 2.7 g | 2.7 g (1%) |
| of which sugars | — | — |
| Protein | 21 g | 21 g (42%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
g
154
calories in 100 g
Protein21 g
Carbohydrates2.7 g
Fat6.6 g
Saturated fat2.2 g
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Premium Plain Ham
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Premium Plain Ham?
Per 100 g of Premium Plain Ham there are 154 calories.
How much protein is in Premium Plain Ham?
Per 100 g of Premium Plain Ham there are 21.0 g protein.
How many carbohydrates are in Premium Plain Ham?
Per 100 g of Premium Plain Ham there are 2.7 g carbohydrates.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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