Dean Deli

Cooked Beef — Calories, Nutrition & Ingredients

UPC 5060089417200 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 133per 100 g
Protein: 19 gper 100 g
Carbs: 1.9 gper 100 g
Fat: 5.5 gper 100 g

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Per serving (180 g): 239 calories. Per 100 g: 133 calories, 19 g protein, 5.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 180 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	556 kJ / 133 kcal	1002 kJ / 239 kcal (12%)
Fat	5.5 g	9.9 g (14%)
of which saturates	2.3 g	4.1 g (21%)
Carbohydrate	1.9 g	3.4 g (1%)
of which sugars	1.1 g	2.0 g (2%)
Fibre	0 g	0 g
Protein	19 g	34.2 g (68%)
Salt	0.77 g	1.38 g (23%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g

Protein19 g

Carbohydrates1.9 g

Sugars1.1 g

Fibre0 g

Fat5.5 g

Saturated fat2.3 g

Sodium307 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Cooked Beef?

Per 100 g of Cooked Beef there are 133 calories.

How much protein is in Cooked Beef?

Per 100 g of Cooked Beef there are 19.0 g protein.

How many carbohydrates are in Cooked Beef?

Per 100 g of Cooked Beef there are 1.9 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Cooked Beef?

Per 100 g of Cooked Beef there are 1.1 g sugars.

How much sodium (salt) is in Cooked Beef?

Per 100 g of Cooked Beef there are 307.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cooked Beef?

Per 100 g of Cooked Beef there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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