M&Ms — Calories, Nutrition & Ingredients
- Calories
- 140per serving
- Protein
- 3.6 gper 100 g
- Carbs
- 75 gper 100 g
- Fat
- 17.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (28 g): 140 calories. Per 100 g: 500 calories, 3.6 g protein, 17.9 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 17.86 g per 100 g (red above 17.50 g)
- Saturates: 12.50 g per 100 g (red above 5 g)
- Sugars: 64.29 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 28 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2092 kJ / 500 kcal | 586 kJ / 140 kcal (7%) |
| Fat | 17.9 g | 5.0 g (7%) |
| of which saturates | 12.5 g | 3.5 g (18%) |
| Carbohydrate | 75 g | 21 g (8%) |
| of which sugars | 64.3 g | 18.0 g (20%) |
| Fibre | 3.6 g | 1.0 g |
| Protein | 3.6 g | 1.0 g (2%) |
| Salt | 0.18 g | 0.05 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy M&Ms
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in M&Ms?
Per 100 g of M&Ms there are 500 calories.
How much protein is in M&Ms?
Per 100 g of M&Ms there are 3.571 g protein.
How many carbohydrates are in M&Ms?
Per 100 g of M&Ms there are 75.0 g carbohydrates. Of which 64.286 g sugars.
How much sugar is in M&Ms?
Per 100 g of M&Ms there are 64.286 g sugars.
How much sodium (salt) is in M&Ms?
Per 100 g of M&Ms there are 71.429 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in M&Ms?
Per 100 g of M&Ms there are 3.571 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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