Pumpkin seed bread — Calories, Nutrition & Ingredients

UPC 5060099290282 Updated 16 Oct 2026

Pumpkin seed bread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
305per 100 g
Protein
10 gper 100 g
Carbs
53 gper 100 g
Fat
6.3 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Pumpkin seed bread has 305 calories, 10 g protein and 6.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 1276 kJ / 305 kcal
Fat 6.3 g
of which saturates 1 g
Carbohydrate 53 g
of which sugars 0.5 g
Protein 10 g
Salt 1.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

305 calories in 100 g
Protein10 g
Carbohydrates53 g
Sugars0.5 g
Fat6.3 g
Saturated fat1 g
Sodium440 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pumpkin seed bread

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Pumpkin seed bread?

Per 100 g of Pumpkin seed bread there are 305 calories.

How much protein is in Pumpkin seed bread?

Per 100 g of Pumpkin seed bread there are 10.0 g protein.

How many carbohydrates are in Pumpkin seed bread?

Per 100 g of Pumpkin seed bread there are 53.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Pumpkin seed bread?

Per 100 g of Pumpkin seed bread there are 0.5 g sugars.

How much sodium (salt) is in Pumpkin seed bread?

Per 100 g of Pumpkin seed bread there are 440.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium