Dark bread with seeds — Calories, Nutrition & Ingredients

UPC 5060099292347 Updated 16 Oct 2026

Dark bread with seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
255per 100 g
Protein
6.8 gper 100 g
Carbs
41 gper 100 g
Fat
10 gper 100 g

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Per 100 g, Dark bread with seeds has 255 calories, 6.8 g protein and 10 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 1067 kJ / 255 kcal
Fat 10 g
of which saturates 1 g
Carbohydrate 41 g
of which sugars 2.3 g
Protein 6.8 g
Salt 1.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

255 calories in 100 g
Protein6.8 g
Carbohydrates41 g
Sugars2.3 g
Fat10 g
Saturated fat1 g
Sodium520 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Dark bread with seeds

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Frequently asked questions

How many calories are in Dark bread with seeds?

Per 100 g of Dark bread with seeds there are 255 calories.

How much protein is in Dark bread with seeds?

Per 100 g of Dark bread with seeds there are 6.8 g protein.

How many carbohydrates are in Dark bread with seeds?

Per 100 g of Dark bread with seeds there are 41.0 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Dark bread with seeds?

Per 100 g of Dark bread with seeds there are 2.3 g sugars.

How much sodium (salt) is in Dark bread with seeds?

Per 100 g of Dark bread with seeds there are 520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

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