Alternatives to Unsweetened Coconut

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Unsweetened Coconut Koko
19Calories 0.7Protein 1.3Fat 1.1Sat. fat 0.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Blue Diamond Almonds Almond Breeze Unsweetened Low Fat Milk Alternative −6 calories−0.2 g protein−1 g sat. fat−0.2 g sugars
    13Calories 0.5Protein 1.1Fat 0.1Sat. fat 0Sugars Compare Alternatives
  2. Plenish Cashew Milk +13 calories+0.2 g protein−0.7 g sat. fat−0.2 g sugars
    32Calories 0.9Protein 2.5Fat 0.4Sat. fat 0Sugars Compare Alternatives
  3. Classic Coconut Milk +103 calories+0.3 g protein+10.6 g sat. fat−0.2 g sugars
    122Calories 1Protein 12Fat 11.7Sat. fat 0Sugars Compare Alternatives
  4. Natco Coconut Milk +162 calories+0.9 g protein+14.9 g sat. fat−0.2 g sugars
    181Calories 1.6Protein 17.8Fat 16Sat. fat 0Sugars Compare Alternatives
  5. Coconut Milk +47 calories+0.2 g protein+4.7 g sat. fat−0.2 g sugars
    66Calories 0.9Protein 6.6Fat 5.8Sat. fat 0Sugars Compare Alternatives
  6. coconut milk +47 calories+0.2 g protein+4.7 g sat. fat−0.2 g sugars
    66Calories 0.9Protein 6.6Fat 5.8Sat. fat 0Sugars Compare Alternatives
  7. Good Hemp Good Hemp Creamy Seed Milk +7 calories−0.5 g protein−0.8 g sat. fat−0.2 g sugars
    26Calories 0.2Protein 2.7Fat 0.3Sat. fat 0Sugars Compare Alternatives
  8. Milk +1 calories+0.1 g protein−0.9 g sat. fat−0.2 g sugars
    20Calories 0.8Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  9. Plenish Cashew +13 calories+0.2 g protein−0.7 g sat. fat−0.2 g sugars
    32Calories 0.9Protein 2.5Fat 0.4Sat. fat 0Sugars Compare Alternatives
  10. Plant chef Soya alternative to plain yogurt +23 calories+4 g protein−1 g sat. fat−0.2 g sugars
    42Calories 4.7Protein 2.3Fat 0.1Sat. fat 0Sugars Compare Alternatives
  11. Wunda Unsweetened +8 calories+1.5 g protein−1 g sat. fat−0.2 g sugars
    27Calories 2.2Protein 1.4Fat 0.1Sat. fat 0Sugars Compare Alternatives
  12. Planet Organic Unsweetened Coconut Milk +15 calories−0.5 g protein+1.4 g sat. fat−0.2 g sugars
    34Calories 0.2Protein 2.7Fat 2.5Sat. fat 0Sugars Compare Alternatives
  13. Sproud Unsweetened pea protein +5 calories+0.8 g protein−0.9 g sat. fat−0.2 g sugars
    24Calories 1.5Protein 2Fat 0.2Sat. fat 0Sugars Compare Alternatives
  14. DUG DUG potato +20 calories+0.6 g protein−0.9 g sat. fat−0.1 g sugars
    39Calories 1.3Protein 3Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  15. Morrisons Morrisons Free From Grated Melty Alternative to Mozzarella +294 calories−0.6 g protein+20.5 g sat. fat−0.1 g sugars
    313Calories 0.1Protein 25.9Fat 21.6Sat. fat 0.1Sugars Compare Alternatives
  16. Alpro almond barista milk +6 calories−0.7 g protein−1.1 g sat. fat+0.1 g sugars
    25Calories 0.0Protein 0.0Fat 0Sat. fat 0.3Sugars Compare Alternatives
  17. Coconut milk +135 calories+2.3 g protein+12.9 g sat. fat+0.1 g sugars
    154Calories 3Protein 14.9Fat 14Sat. fat 0.3Sugars Compare Alternatives
  18. Plenish Plenish Organic Cashew Dairy Free Milk Alternative +15 calories+0.4 g protein−0.5 g sat. fat+0.1 g sugars
    34Calories 1.1Protein 2.9Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
  19. Organic barista coconut +6 calories+0.9 g protein−0.2 g sat. fat+0.2 g sugars
    25Calories 1.6Protein 1.6Fat 0.9Sat. fat 0.4Sugars Compare Alternatives
  20. Ready Set Cook! Reduced fat coconut milk +46 calories+0.2 g protein+5.1 g sat. fat+0.2 g sugars
    65Calories 0.9Protein 6.5Fat 6.2Sat. fat 0.4Sugars Compare Alternatives
  21. renuka Coconut milk +146 calories+0.8 g protein+14.9 g sat. fat+0.2 g sugars
    165Calories 1.5Protein 17Fat 16Sat. fat 0.4Sugars Compare Alternatives
  22. island sun coconut milk +42 calories−0.3 g protein+4.3 g sat. fat+0.3 g sugars
    61Calories 0.4Protein 6Fat 5.4Sat. fat 0.5Sugars Compare Alternatives
  23. Island Sun Coconut Milk +42 calories−0.3 g protein+4.3 g sat. fat+0.3 g sugars
    61Calories 0.4Protein 6Fat 5.4Sat. fat 0.5Sugars Compare Alternatives
  24. Kingfisher Light Coconut Milk +62 calories+0.3 g protein+5.2 g sat. fat+0.3 g sugars
    81Calories 1Protein 8Fat 6.3Sat. fat 0.5Sugars Compare Alternatives

Back to Unsweetened Coconut

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.