Bread — Calories, Nutrition & Ingredients

UPC 5060103710492 Updated 16 Oct 2026

Bread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
296per 100 g
Protein
12.1 gper 100 g
Carbs
37.6 gper 100 g
Fat
10.3 gper 100 g

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Per 100 g, Bread has 296 calories, 12.1 g protein and 10.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.64 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1238 kJ / 296 kcal
Fat 10.3 g
of which saturates 2 g
Carbohydrate 37.6 g
of which sugars 1.8 g
Fibre 2.4 g
Protein 12.1 g
Salt 1.64 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

296 calories in 100 g
Protein12.1 g
Carbohydrates37.6 g
Sugars1.8 g
Fibre2.4 g
Fat10.3 g
Saturated fat2 g
Sodium656 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Bread

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Bread?

Per 100 g of Bread there are 296 calories.

How much protein is in Bread?

Per 100 g of Bread there are 12.1 g protein.

How many carbohydrates are in Bread?

Per 100 g of Bread there are 37.6 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Bread?

Per 100 g of Bread there are 1.8 g sugars.

How much sodium (salt) is in Bread?

Per 100 g of Bread there are 656.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Bread?

Per 100 g of Bread there are 2.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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