Polish Village Bread

Rye 3 Grains - Żytni 3 Ziarna — Calories, Nutrition & Ingredients

UPC 5060103713226 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 216per 100 g
Protein: 7.3 gper 100 g
Carbs: 36.5 gper 100 g
Fat: 3.8 gper 100 g

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Per serving (30 g): 65 calories. Per 100 g: 216 calories, 7.3 g protein, 3.8 g fat.

Label highlights: Fat: medium Sugars: low Salt: medium

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	904 kJ / 216 kcal	271 kJ / 65 kcal (3%)
Fat	3.8 g	1.1 g (2%)
of which saturates	—	—
Carbohydrate	36.5 g	10.9 g (4%)
of which sugars	1.3 g	0.4 g (0%)
Fibre	3.7 g	1.1 g
Protein	7.3 g	2.2 g (4%)
Salt	1.02 g	0.31 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

216 calories in 100 g

Protein7.3 g

Carbohydrates36.5 g

Sugars1.3 g

Fibre3.7 g

Fat3.8 g

Sodium409 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Rye 3 Grains - Żytni 3 Ziarna

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Frequently asked questions

How many calories are in Rye 3 Grains - Żytni 3 Ziarna?

Per 100 g of Rye 3 Grains - Żytni 3 Ziarna there are 216 calories.

How much protein is in Rye 3 Grains - Żytni 3 Ziarna?

Per 100 g of Rye 3 Grains - Żytni 3 Ziarna there are 7.34 g protein.

How many carbohydrates are in Rye 3 Grains - Żytni 3 Ziarna?

Per 100 g of Rye 3 Grains - Żytni 3 Ziarna there are 36.46 g carbohydrates. Of which 1.34 g sugars.

How much sugar is in Rye 3 Grains - Żytni 3 Ziarna?

Per 100 g of Rye 3 Grains - Żytni 3 Ziarna there are 1.34 g sugars.

How much sodium (salt) is in Rye 3 Grains - Żytni 3 Ziarna?

Per 100 g of Rye 3 Grains - Żytni 3 Ziarna there are 409.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Rye 3 Grains - Żytni 3 Ziarna?

Per 100 g of Rye 3 Grains - Żytni 3 Ziarna there are 3.71 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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