Brown Cow Organic

Natural yoghurt — Calories, Nutrition & Ingredients

UPC 5060104950224 Updated 16 Oct 2026

Natural yoghurt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
78per 100 g
Protein
4.8 gper 100 g
Carbs
6.4 gper 100 g
Fat
3.7 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (160 g): 125 calories. Per 100 g: 78 calories, 4.8 g protein, 3.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium

Nutrition

Portion size: 160 g

Per 100 gPer portion (%RI*)
Energy 326 kJ / 78 kcal 522 kJ / 125 kcal (6%)
Fat 3.7 g 5.9 g (8%)
of which saturates 2.8 g 4.5 g (22%)
Carbohydrate 6.4 g 10.2 g (4%)
of which sugars 5.2 g 8.3 g (9%)
Protein 4.8 g 7.7 g (15%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

78 calories in 100 g
Protein4.8 g
Carbohydrates6.4 g
Sugars5.2 g
Fat3.7 g
Saturated fat2.8 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Natural yoghurt

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Natural yoghurt?

Per 100 g of Natural yoghurt there are 78 calories.

How much protein is in Natural yoghurt?

Per 100 g of Natural yoghurt there are 4.8 g protein.

How many carbohydrates are in Natural yoghurt?

Per 100 g of Natural yoghurt there are 6.4 g carbohydrates. Of which 5.2 g sugars.

How much sugar is in Natural yoghurt?

Per 100 g of Natural yoghurt there are 5.2 g sugars.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium