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Chickpeas — Calories, Nutrition & Ingredients

400 g UPC 5060108701662 Canned chickpeas Updated 16 Oct 2026

Chickpeas
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
72per 100 g
Protein
4.3 gper 100 g
Carbs
8.6 gper 100 g
Fat
1.3 gper 100 g

Where to buy

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Per 100 g, Chickpeas has 72 calories, 4.3 g protein and 1.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 301 kJ / 72 kcal
Fat 1.3 g
of which saturates 0.1 g
Carbohydrate 8.6 g
of which sugars 0 g
Fibre 4.5 g
Protein 4.3 g
Salt 0.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

72 calories in 100 g
Protein4.3 g
Carbohydrates8.6 g
Sugars0 g
Added sugars0 g
Fibre4.5 g
Fat1.3 g
Saturated fat0.1 g
Sodium240 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chickpeas

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acorbic Acid, Antioxidant, Chickpea, Pulse, Salt, Water

Frequently asked questions

How many calories are in Chickpeas?

Per 100 g of Chickpeas there are 72 calories.

How much protein is in Chickpeas?

Per 100 g of Chickpeas there are 4.3 g protein.

How many carbohydrates are in Chickpeas?

Per 100 g of Chickpeas there are 8.6 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chickpeas?

Per 100 g of Chickpeas there are 0.0 g sugars.

How much sodium (salt) is in Chickpeas?

Per 100 g of Chickpeas there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chickpeas?

Per 100 g of Chickpeas there are 4.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chickpeas?

The main ingredients in Chickpeas are: Acorbic Acid, Antioxidant, Chickpea, Pulse, Salt.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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