Freshers — Calories, Nutrition & Ingredients

UPC 5060113913869 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 7per 100 g
Protein: 0.1 gper 100 g
Carbs: 1 gper 100 g
Fat: 0.3 gper 100 g

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Per 100 g, Freshers has 7 calories, 0.1 g protein and 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	29 kJ / 7 kcal
Fat	0.3 g
of which saturates	0.1 g
Carbohydrate	1 g
of which sugars	0.8 g
Fibre	2.7 g
Protein	0.1 g
Salt	0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

7 calories in 100 g

Protein0.1 g

Carbohydrates1 g

Sugars0.8 g

Fibre2.7 g

Fat0.3 g

Saturated fat0.1 g

Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Freshers?

Per 100 g of Freshers there are 7 calories.

How much protein is in Freshers?

Per 100 g of Freshers there are 0.1 g protein.

How many carbohydrates are in Freshers?

Per 100 g of Freshers there are 1.0 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Freshers?

Per 100 g of Freshers there are 0.8 g sugars.

How much sodium (salt) is in Freshers?

Per 100 g of Freshers there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Freshers?

Per 100 g of Freshers there are 2.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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