PHD

Synergy All-in-One Banana — Calories, Nutrition & Ingredients

UPC 5060119290339 Updated 16 Oct 2026

Calories: 374per 100 g
Protein: 53.0 gper 100 g
Carbs: 25.8 gper 100 g
Fat: 5.9 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (66 g): 247 calories. Per 100 g: 374 calories, 53.0 g protein, 5.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 66 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1566 kJ / 374 kcal	1033 kJ / 247 kcal (12%)
Fat	5.9 g	3.9 g (6%)
of which saturates	1.2 g	0.8 g (4%)
Carbohydrate	25.8 g	17.0 g (7%)
of which sugars	4.5 g	3.0 g (3%)
Fibre	1.2 g	0.8 g
Protein	53.0 g	35.0 g (70%)
Salt	0.48 g	0.31 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

374 calories in 100 g

Protein53.0 g

Carbohydrates25.8 g

Sugars4.5 g

Fibre1.2 g

Fat5.9 g

Saturated fat1.2 g

Sodium191 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Synergy All-in-One Banana

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Synergy All-in-One Banana?

Per 100 g of Synergy All-in-One Banana there are 374 calories.

How much protein is in Synergy All-in-One Banana?

Per 100 g of Synergy All-in-One Banana there are 53.03 g protein.

How many carbohydrates are in Synergy All-in-One Banana?

Per 100 g of Synergy All-in-One Banana there are 25.758 g carbohydrates. Of which 4.545 g sugars.

How much sugar is in Synergy All-in-One Banana?

Per 100 g of Synergy All-in-One Banana there are 4.545 g sugars.

How much sodium (salt) is in Synergy All-in-One Banana?

Per 100 g of Synergy All-in-One Banana there are 190.909 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Synergy All-in-One Banana?

Per 100 g of Synergy All-in-One Banana there are 1.212 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from PHD

Nutrition facts for other products from PHD:

All PHD products →