Popcorn — Calories, Nutrition & Ingredients

4 x 90 g UPC 5060119670995 Updated 16 Oct 2026

Popcorn
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
387per 100 g
Protein
13 gper 100 g
Carbs
77 gper 100 g
Fat
4.5 gper 100 g

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Per 100 g, Popcorn has 387 calories, 13 g protein and 4.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1619 kJ / 387 kcal
Fat 4.5 g
of which saturates 0.5 g
Carbohydrate 77 g
of which sugars 0.8 g
Fibre 15 g
Protein 13 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein13 g
Carbohydrates77 g
Sugars0.8 g
Fibre15 g
Fat4.5 g
Saturated fat0.5 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Popcorn

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Frequently asked questions

How many calories are in Popcorn?

Per 100 g of Popcorn there are 387 calories.

How much protein is in Popcorn?

Per 100 g of Popcorn there are 13.0 g protein.

How many carbohydrates are in Popcorn?

Per 100 g of Popcorn there are 77.0 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Popcorn?

Per 100 g of Popcorn there are 0.8 g sugars.

How much sodium (salt) is in Popcorn?

Per 100 g of Popcorn there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Popcorn?

Per 100 g of Popcorn there are 15.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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