Rude Health

Buckwheat & Black bean crackers — Calories, Nutrition & Ingredients

UPC 5060120283993 Updated 16 Oct 2026

Calories
21per 100 g
Protein
0.7 gper 100 g
Carbs
4.3 gper 100 g
Fat
0.1 gper 100 g

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Per serving (6 g): 1 calories. Per 100 g: 21 calories, 0.7 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Portion size: 6 g

Per 100 gPer portion (%RI*)
Energy 88 kJ / 21 kcal 5 kJ / 1 kcal (0%)
Fat 0.1 g 0.0 g (0%)
of which saturates 0.0 g 0.0 g (0%)
Carbohydrate 4.3 g 0.3 g (0%)
of which sugars 0.1 g 0.0 g (0%)
Fibre 0.2 g 0.0 g
Protein 0.7 g 0.0 g (0%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

21 calories in 100 g
Protein0.7 g
Carbohydrates4.3 g
Sugars0.1 g
Fibre0.2 g
Fat0.1 g
Saturated fat0.0 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Buckwheat & Black bean crackers

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Frequently asked questions

How many calories are in Buckwheat & Black bean crackers?

Per 100 g of Buckwheat & Black bean crackers there are 21 calories.

How much protein is in Buckwheat & Black bean crackers?

Per 100 g of Buckwheat & Black bean crackers there are 0.66 g protein.

How many carbohydrates are in Buckwheat & Black bean crackers?

Per 100 g of Buckwheat & Black bean crackers there are 4.31 g carbohydrates. Of which 0.05 g sugars.

How much sugar is in Buckwheat & Black bean crackers?

Per 100 g of Buckwheat & Black bean crackers there are 0.05 g sugars.

How much fibre is in Buckwheat & Black bean crackers?

Per 100 g of Buckwheat & Black bean crackers there are 0.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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