Puffed wheat — Calories, Nutrition & Ingredients

UPC 5060120285171 Updated 16 Oct 2026

Puffed wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
162per 100 g
Protein
5.8 gper 100 g
Carbs
31.1 gper 100 g
Fat
0.7 gper 100 g

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Per 100 g, Puffed wheat has 162 calories, 5.8 g protein and 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 678 kJ / 162 kcal
Fat 0.7 g
of which saturates 0.2 g
Carbohydrate 31.1 g
of which sugars 0.7 g
Protein 5.8 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

162 calories in 100 g
Protein5.8 g
Carbohydrates31.1 g
Sugars0.7 g
Fat0.7 g
Saturated fat0.2 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Puffed wheat

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Frequently asked questions

How many calories are in Puffed wheat?

Per 100 g of Puffed wheat there are 162 calories.

How much protein is in Puffed wheat?

Per 100 g of Puffed wheat there are 5.85 g protein.

How many carbohydrates are in Puffed wheat?

Per 100 g of Puffed wheat there are 31.05 g carbohydrates. Of which 0.68 g sugars.

How much sugar is in Puffed wheat?

Per 100 g of Puffed wheat there are 0.68 g sugars.

How much sodium (salt) is in Puffed wheat?

Per 100 g of Puffed wheat there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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