Rude health

5 grain 5 seed porridge — Calories, Nutrition & Ingredients

UPC 5060120285577 Porridge Updated 16 Oct 2026

5 grain 5 seed porridge
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
176per 100 g
Protein
6.1 gper 100 g
Carbs
28.6 gper 100 g
Fat
4.1 gper 100 g

Where to buy

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Per 100 g, 5 grain 5 seed porridge has 176 calories, 6.1 g protein and 4.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 736 kJ / 176 kcal
Fat 4.1 g
of which saturates 1 g
Carbohydrate 28.6 g
of which sugars 0.4 g
Fibre 6.2 g
Protein 6.1 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein6.1 g
Carbohydrates28.6 g
Sugars0.4 g
Fibre6.2 g
Fat4.1 g
Saturated fat1 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 5 grain 5 seed porridge

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in 5 grain 5 seed porridge?

Per 100 g of 5 grain 5 seed porridge there are 176 calories.

How much protein is in 5 grain 5 seed porridge?

Per 100 g of 5 grain 5 seed porridge there are 6.1 g protein.

How many carbohydrates are in 5 grain 5 seed porridge?

Per 100 g of 5 grain 5 seed porridge there are 28.6 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in 5 grain 5 seed porridge?

Per 100 g of 5 grain 5 seed porridge there are 0.4 g sugars.

How much sodium (salt) is in 5 grain 5 seed porridge?

Per 100 g of 5 grain 5 seed porridge there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 5 grain 5 seed porridge?

Per 100 g of 5 grain 5 seed porridge there are 6.2 g fibre. Fibre is important for digestive health.

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Macronutrients

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