Seed and Bean

Rich Milk Single Original Milk Chocolate — Calories, Nutrition & Ingredients

75g UPC 5060137140180 Milk Chocolate Bar Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 576per 100 g
Protein: 7.2 gper 100 g
Carbs: 49.5 gper 100 g
Fat: 38.4 gper 100 g

Where to buy

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Per 100 g, Rich Milk Single Original Milk Chocolate has 576 calories, 7.2 g protein and 38.4 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 38.40 g per 100 g (red above 17.50 g)
Saturates: 23.10 g per 100 g (red above 5 g)
Sugars: 48.70 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2410 kJ / 576 kcal
Fat	38.4 g
of which saturates	23.1 g
Carbohydrate	49.5 g
of which sugars	48.7 g
Protein	7.2 g
Salt	0.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

576 calories in 100 g

Protein7.2 g

Carbohydrates49.5 g

Sugars48.7 g

Added sugars50 g

Fat38.4 g

Saturated fat23.1 g

Sodium80 mg

Ingredient flags

Contains added sugars or syrups Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Rich Milk Single Original Milk Chocolate

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Duffy's Venezuela Ocumare 55% Protein 17.0 g · 360 kcal per 100 g

−25.4 g sugars−14.3 g sat. fat−22.8 mg sodium
Tirma Chocolate con leche zero Protein 7.8 g · 468 kcal per 100 g

−41.1 g sugars−3.1 g sat. fat−16 mg sodium
Niederegger Marzipan with milk chocolate Protein 8.4 g · 520 kcal per 100 g

−5.4 g sugars−11.1 g sat. fat−44 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cane sugar, Cocoa butter, Cocoa paste, Milk, Vanilla Powder Minimum Cocoa Solids, Whole milk powder

Frequently asked questions

How many calories are in Rich Milk Single Original Milk Chocolate?

Per 100 g of Rich Milk Single Original Milk Chocolate there are 576 calories.

How much protein is in Rich Milk Single Original Milk Chocolate?

Per 100 g of Rich Milk Single Original Milk Chocolate there are 7.2 g protein.

How many carbohydrates are in Rich Milk Single Original Milk Chocolate?

Per 100 g of Rich Milk Single Original Milk Chocolate there are 49.5 g carbohydrates. Of which 48.7 g sugars.

How much sugar is in Rich Milk Single Original Milk Chocolate?

Per 100 g of Rich Milk Single Original Milk Chocolate there are 48.7 g sugars.

How much sodium (salt) is in Rich Milk Single Original Milk Chocolate?

Per 100 g of Rich Milk Single Original Milk Chocolate there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Rich Milk Single Original Milk Chocolate?

The main ingredients in Rich Milk Single Original Milk Chocolate are: Cane sugar, Cocoa butter, Cocoa paste, Milk, Vanilla Powder Minimum Cocoa Solids.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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