Moma

Oat Milk — Calories, Nutrition & Ingredients

UPC 5060146373371 Updated 16 Oct 2026

Calories
56per 100 ml
Protein
0.8 gper 100 ml
Carbs
8.3 gper 100 ml
Fat
2.1 gper 100 ml

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Per serving (100 ml): 56 calories. Per 100 ml: 56 calories, 0.8 g protein, 2.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 100 ml

Per 100 mlPer portion (%RI*)
Energy 234 kJ / 56 kcal 234 kJ / 56 kcal (3%)
Fat 2.1 g 2.1 g (3%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 8.3 g 8.3 g (3%)
of which sugars 3.3 g 3.3 g (4%)
Fibre 0.5 g 0.5 g
Protein 0.8 g 0.8 g (2%)
Salt 0.11 g 0.11 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

56 calories in 100 ml
Protein0.8 g
Carbohydrates8.3 g
Sugars3.3 g
Fibre0.5 g
Fat2.1 g
Saturated fat0.2 g
Sodium43 mg
Calcium120 mg
Vitamin D0.8 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Oat Milk?

Per 100 g of Oat Milk there are 56 calories.

How much protein is in Oat Milk?

Per 100 g of Oat Milk there are 0.8 g protein.

How many carbohydrates are in Oat Milk?

Per 100 g of Oat Milk there are 8.3 g carbohydrates. Of which 3.3 g sugars.

How much sugar is in Oat Milk?

Per 100 g of Oat Milk there are 3.3 g sugars.

How much sodium (salt) is in Oat Milk?

Per 100 g of Oat Milk there are 43.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Oat Milk?

Per 100 g of Oat Milk there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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