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soughdough — Calories, Nutrition & Ingredients

500g UPC 5060149575055 Breads Updated 16 Oct 2026

soughdough
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
284per 100 g
Protein
8.9 gper 100 g
Carbs
41.5 gper 100 g
Fat
8.0 gper 100 g

Where to buy

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Per 100 g, soughdough has 284 calories, 8.9 g protein and 8.0 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 1189 kJ / 284 kcal
Fat 8.0 g
of which saturates 0.9 g
Carbohydrate 41.5 g
of which sugars 1.3 g
Fibre 6.9 g
Protein 8.9 g
Salt 0.99 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

284 calories in 100 g
Protein8.9 g
Carbohydrates41.5 g
Sugars1.3 g
Added sugars0 g
Fibre6.9 g
Fat8.0 g
Saturated fat0.9 g
Cholesterol0 mg
Sodium395 mg
Calcium71.5 mg
Potassium267 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0.3 mg
Vitamin D0.1 mcg

Ingredient flags

Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy soughdough

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Barley malt flour, Calcium carbonate, Golden flax seeds, Iron, Nicotinic acid, Poppyseed, Sea salt, Spelt flour, Sunflower, Sunflower seed, Thiamin, Water, Wheat flour

Frequently asked questions

How many calories are in soughdough?

Per 100 g of soughdough there are 284 calories.

How much protein is in soughdough?

Per 100 g of soughdough there are 8.931 g protein.

How many carbohydrates are in soughdough?

Per 100 g of soughdough there are 41.452 g carbohydrates. Of which 1.266 g sugars.

How much sugar is in soughdough?

Per 100 g of soughdough there are 1.266 g sugars.

How much sodium (salt) is in soughdough?

Per 100 g of soughdough there are 394.907 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in soughdough?

Per 100 g of soughdough there are 6.888 g fibre. Fibre is important for digestive health.

What are the main ingredients in soughdough?

The main ingredients in soughdough are: Barley malt flour, Calcium carbonate, Golden flax seeds, Iron, Nicotinic acid.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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