Gail's

Challah Knots — Calories, Nutrition & Ingredients

UPC 5060149576304 Updated 16 Oct 2026

Calories: 349per 100 g
Protein: 7.8 gper 100 g
Carbs: 55 gper 100 g
Fat: 12 gper 100 g

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Per 100 g, Challah Knots has 349 calories, 7.8 g protein and 12 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium

Nutrition

Typical values	Per 100 g
Energy	1460 kJ / 349 kcal
Fat	12 g
of which saturates	1 g
Carbohydrate	55 g
of which sugars	8.2 g
Fibre	2.5 g
Protein	7.8 g
Salt	—

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

349 calories in 100 g

Protein7.8 g

Carbohydrates55 g

Sugars8.2 g

Fibre2.5 g

Fat12 g

Saturated fat1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Challah Knots

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Frequently asked questions

How many calories are in Challah Knots?

Per 100 g of Challah Knots there are 349 calories.

How much protein is in Challah Knots?

Per 100 g of Challah Knots there are 7.8 g protein.

How many carbohydrates are in Challah Knots?

Per 100 g of Challah Knots there are 55.0 g carbohydrates. Of which 8.2 g sugars.

How much sugar is in Challah Knots?

Per 100 g of Challah Knots there are 8.2 g sugars.

How much fibre is in Challah Knots?

Per 100 g of Challah Knots there are 2.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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