Alternatives to Salt

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Salt Sainsbury's
1Calories 0.5Protein 0.5Fat 0.1Sat. fat 0.5Sugars

5 alternatives, ordered by sugars, lowest first

  1. Santa Maria Extra Fine Selection of Spices Rock Salt −1 calories−0.5 g protein−0.1 g sat. fat−0.5 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Lo Salt Lo Salt −1 calories−0.5 g protein−0.1 g sat. fat−0.5 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. The Garlic Farm Sea Salt with Garlic & Black Pepper +8.4 calories−0.1 g protein−0.1 g sat. fat−0.4 g sugars
    9.4Calories 0.4Protein 0Fat 0Sat. fat 0.1Sugars Compare Alternatives
  4. Schwartz Garlic salt +85 calories+3.7 g protein−0.1 g sat. fat+0.1 g sugars
    86Calories 4.2Protein 0.2Fat 0.0Sat. fat 0.6Sugars Compare Alternatives
  5. Nando's Nando's Peri Peri Salt +174 calories+4.4 g protein+0.6 g sat. fat+12.4 g sugars
    175Calories 4.9Protein 3.6Fat 0.7Sat. fat 12.9Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.