TGI Fridays

6oz Burgers With A Nacho Cheese Melt — Calories, Nutrition & Ingredients

UPC 5060154692884 Updated 16 Oct 2026

Calories
285per 100 g
Protein
17.1 gper 100 g
Carbs
2 gper 100 g
Fat
22.9 gper 100 g

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Per serving (400 g): 1140 calories. Per 100 g: 285 calories, 17.1 g protein, 22.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22.90 g per 100 g (red above 17.50 g)
  • Saturates: 10.80 g per 100 g (red above 5 g)
  • Salt: 3.50 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 400 g

Per 100 gPer portion (%RI*)
Energy 1192 kJ / 285 kcal 4770 kJ / 1140 kcal (57%)
Fat 22.9 g 91.6 g (131%)
of which saturates 10.8 g 43.2 g (216%)
Carbohydrate 2 g 8 g (3%)
of which sugars 0.7 g 2.8 g (3%)
Fibre 1.6 g 6.4 g
Protein 17.1 g 68.4 g (137%)
Salt 0.88 g 3.50 g (58%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

285 calories in 100 g
Protein17.1 g
Carbohydrates2 g
Sugars0.7 g
Fibre1.6 g
Fat22.9 g
Saturated fat10.8 g
Sodium350 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 6oz Burgers With A Nacho Cheese Melt

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Frequently asked questions

How many calories are in 6oz Burgers With A Nacho Cheese Melt?

Per 100 g of 6oz Burgers With A Nacho Cheese Melt there are 285 calories.

How much protein is in 6oz Burgers With A Nacho Cheese Melt?

Per 100 g of 6oz Burgers With A Nacho Cheese Melt there are 17.1 g protein.

How many carbohydrates are in 6oz Burgers With A Nacho Cheese Melt?

Per 100 g of 6oz Burgers With A Nacho Cheese Melt there are 2.0 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in 6oz Burgers With A Nacho Cheese Melt?

Per 100 g of 6oz Burgers With A Nacho Cheese Melt there are 0.7 g sugars.

How much sodium (salt) is in 6oz Burgers With A Nacho Cheese Melt?

Per 100 g of 6oz Burgers With A Nacho Cheese Melt there are 350.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 6oz Burgers With A Nacho Cheese Melt?

Per 100 g of 6oz Burgers With A Nacho Cheese Melt there are 1.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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