Luke Evans

Donker Rye Bread sliced — Calories, Nutrition & Ingredients

UPC 5060157986058 Updated 16 Oct 2026

Calories: 243per 100 g
Protein: 11.1 gper 100 g
Carbs: 44 gper 100 g
Fat: 2.5 gper 100 g

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Per serving (57 g): 139 calories. Per 100 g: 243 calories, 11.1 g protein, 2.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 57 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1017 kJ / 243 kcal	580 kJ / 139 kcal (7%)
Fat	2.5 g	1.4 g (2%)
of which saturates	0.9 g	0.5 g (3%)
Carbohydrate	44 g	25.1 g (10%)
of which sugars	2.1 g	1.2 g (1%)
Protein	11.1 g	6.3 g (13%)
Salt	1.30 g	0.74 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

243 calories in 100 g

Protein11.1 g

Carbohydrates44 g

Sugars2.1 g

Fat2.5 g

Saturated fat0.9 g

Sodium519 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Donker Rye Bread sliced?

Per 100 g of Donker Rye Bread sliced there are 243 calories.

How much protein is in Donker Rye Bread sliced?

Per 100 g of Donker Rye Bread sliced there are 11.11 g protein.

How many carbohydrates are in Donker Rye Bread sliced?

Per 100 g of Donker Rye Bread sliced there are 44.0 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Donker Rye Bread sliced?

Per 100 g of Donker Rye Bread sliced there are 2.1 g sugars.

How much sodium (salt) is in Donker Rye Bread sliced?

Per 100 g of Donker Rye Bread sliced there are 519.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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