Crunchy Wheat Toast — Calories, Nutrition & Ingredients

UPC 5060168994417 Updated 16 Oct 2026

Crunchy Wheat Toast
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
393per 100 g
Protein
14.8 gper 100 g
Carbs
71.8 gper 100 g
Fat
4.4 gper 100 g

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Per 100 g, Crunchy Wheat Toast has 393 calories, 14.8 g protein and 4.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 1644 kJ / 393 kcal
Fat 4.4 g
of which saturates 1.7 g
Carbohydrate 71.8 g
of which sugars 4.1 g
Protein 14.8 g
Salt 0.90 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein14.8 g
Carbohydrates71.8 g
Sugars4.1 g
Fat4.4 g
Saturated fat1.7 g
Sodium360 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Crunchy Wheat Toast

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Frequently asked questions

How many calories are in Crunchy Wheat Toast?

Per 100 g of Crunchy Wheat Toast there are 393 calories.

How much protein is in Crunchy Wheat Toast?

Per 100 g of Crunchy Wheat Toast there are 14.8 g protein.

How many carbohydrates are in Crunchy Wheat Toast?

Per 100 g of Crunchy Wheat Toast there are 71.8 g carbohydrates. Of which 4.1 g sugars.

How much sugar is in Crunchy Wheat Toast?

Per 100 g of Crunchy Wheat Toast there are 4.1 g sugars.

How much sodium (salt) is in Crunchy Wheat Toast?

Per 100 g of Crunchy Wheat Toast there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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