Black Rye Bread — Calories, Nutrition & Ingredients

UPC 5060172060085 Updated 16 Oct 2026

Black Rye Bread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
242per 100 g
Protein
6.6 gper 100 g
Carbs
53.8 gper 100 g
Fat
1 gper 100 g

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Per 100 g, Black Rye Bread has 242 calories, 6.6 g protein and 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 1013 kJ / 242 kcal
Fat 1 g
of which saturates 0.1 g
Carbohydrate 53.8 g
of which sugars 3.3 g
Protein 6.6 g
Salt 1.48 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

242 calories in 100 g
Protein6.6 g
Carbohydrates53.8 g
Sugars3.3 g
Fat1 g
Saturated fat0.1 g
Sodium592 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Black Rye Bread

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Frequently asked questions

How many calories are in Black Rye Bread?

Per 100 g of Black Rye Bread there are 242 calories.

How much protein is in Black Rye Bread?

Per 100 g of Black Rye Bread there are 6.6 g protein.

How many carbohydrates are in Black Rye Bread?

Per 100 g of Black Rye Bread there are 53.8 g carbohydrates. Of which 3.3 g sugars.

How much sugar is in Black Rye Bread?

Per 100 g of Black Rye Bread there are 3.3 g sugars.

How much sodium (salt) is in Black Rye Bread?

Per 100 g of Black Rye Bread there are 592.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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