B.fresh

Perform — Calories, Nutrition & Ingredients

UPC 5060175821454 Updated 16 Oct 2026

Calories: 24.4per 100 ml
Protein: 1.0 gper 100 ml
Carbs: 4.8 gper 100 ml
Fat: 0 gper 100 ml

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Per serving (250 ml): 61 calories. Per 100 ml: 24.4 calories, 1.0 g protein, 0 g fat.

Label highlights: Fat: low Sugars: medium Salt: low

Nutrition

Portion size: 250 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	102 kJ / 24 kcal	255 kJ / 61 kcal (3%)
Fat	0 g	0 g (0%)
of which saturates	—	—
Carbohydrate	4.8 g	12 g (5%)
of which sugars	4.8 g	12 g (13%)
Fibre	0.2 g	0.5 g
Protein	1.0 g	2.6 g (5%)
Salt	0.20 g	0.49 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

24.4 calories in 100 ml

Protein1.0 g

Carbohydrates4.8 g

Sugars4.8 g

Fibre0.2 g

Fat0 g

Sodium78.8 mg

Potassium216 mg

Vitamin C35.6 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Perform?

Per 100 g of Perform there are 24 calories.

How much protein is in Perform?

Per 100 g of Perform there are 1.04 g protein.

How many carbohydrates are in Perform?

Per 100 g of Perform there are 4.8 g carbohydrates. Of which 4.8 g sugars.

How much sugar is in Perform?

Per 100 g of Perform there are 4.8 g sugars.

How much sodium (salt) is in Perform?

Per 100 g of Perform there are 78.8 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Perform?

Per 100 g of Perform there are 0.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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