Wheatgerm — Calories, Nutrition & Ingredients

UPC 200630000009 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 302per serving
Protein: 26.7 gper 100 g
Carbs: 44.7 gper 100 g
Fat: 9.2 gper 100 g

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Per 100 g, Wheatgerm has 302 calories, 26.7 g protein and 9.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium

Nutrition

Typical values	Per 100 g
Energy	1264 kJ / 302 kcal
Fat	9.2 g
of which saturates	1.3 g
Carbohydrate	44.7 g
of which sugars	16 g
Fibre	15.6 g
Protein	26.7 g
Salt	—

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

302 calories in 100 g

Protein26.7 g

Carbohydrates44.7 g

Sugars16 g

Fibre15.6 g

Fat9.2 g

Saturated fat1.3 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wheatgerm

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Frequently asked questions

How many calories are in Wheatgerm?

Per 100 g of Wheatgerm there are 302 calories.

How much protein is in Wheatgerm?

Per 100 g of Wheatgerm there are 26.7 g protein.

How many carbohydrates are in Wheatgerm?

Per 100 g of Wheatgerm there are 44.7 g carbohydrates. Of which 16.0 g sugars.

How much sugar is in Wheatgerm?

Per 100 g of Wheatgerm there are 16.0 g sugars.

How much fibre is in Wheatgerm?

Per 100 g of Wheatgerm there are 15.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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