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Chickpeas — Calories, Nutrition & Ingredients

240g UPC 5060178070255 Canned chickpeas Updated 16 Oct 2026

Chickpeas
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
112per serving
Protein
6.7 gper 100 g
Carbs
13.9 gper 100 g
Fat
2 gper 100 g

Where to buy

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Per 100 g, Chickpeas has 112 calories, 6.7 g protein and 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 469 kJ / 112 kcal
Fat 2 g
of which saturates 0.3 g
Carbohydrate 13.9 g
of which sugars 1 g
Fibre 5.7 g
Protein 6.7 g
Salt 0.05 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

112 calories in 100 g
Protein6.7 g
Carbohydrates13.9 g
Sugars1 g
Added sugars0 g
Fibre5.7 g
Fat2 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium20 mg
Calcium32.7 mg
Potassium101 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0.1 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Shop prices

Healthy Supplies £1.65 View in shop

Shop prices on the date shown; they may have changed.

Where to buy Chickpeas

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Chickpea, Pulse, Water

Frequently asked questions

How many calories are in Chickpeas?

Per 100 g of Chickpeas there are 112 calories.

How much protein is in Chickpeas?

Per 100 g of Chickpeas there are 6.7 g protein.

How many carbohydrates are in Chickpeas?

Per 100 g of Chickpeas there are 13.9 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Chickpeas?

Per 100 g of Chickpeas there are 1.0 g sugars.

How much sodium (salt) is in Chickpeas?

Per 100 g of Chickpeas there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chickpeas?

Per 100 g of Chickpeas there are 5.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chickpeas?

The main ingredients in Chickpeas are: Chickpea, Pulse, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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