Red Lentil rice — Calories, Nutrition & Ingredients

UPC 5060178073553 Rice in pots Updated 16 Oct 2026

Red Lentil rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
334per 100 g
Protein
26 gper 100 g
Carbs
50 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per 100 g, Red Lentil rice has 334 calories, 26 g protein and 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Typical valuesPer 100 g
Energy 1397 kJ / 334 kcal
Fat 1.7 g
of which saturates 0.0 g
Carbohydrate 50 g
of which sugars 1.2 g
Fibre 7.6 g
Protein 26 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

334 calories in 100 g
Protein26 g
Carbohydrates50 g
Sugars1.2 g
Added sugars0 g
Fibre7.6 g
Fat1.7 g
Saturated fat0.0 g
Cholesterol0 mg
Sodium40 mg
Calcium29 mg
Potassium750 mg
Iron6.3 mg
Vitamin C0.5 mg

Ingredient flags

No specific flags detected in the ingredient list.

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Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Red Lentil rice

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Pulse, Red lentil flour

Frequently asked questions

How many calories are in Red Lentil rice?

Per 100 g of Red Lentil rice there are 334 calories.

How much protein is in Red Lentil rice?

Per 100 g of Red Lentil rice there are 26.0 g protein.

How many carbohydrates are in Red Lentil rice?

Per 100 g of Red Lentil rice there are 50.0 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Red Lentil rice?

Per 100 g of Red Lentil rice there are 1.2 g sugars.

How much sodium (salt) is in Red Lentil rice?

Per 100 g of Red Lentil rice there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Red Lentil rice?

Per 100 g of Red Lentil rice there are 7.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Red Lentil rice?

The main ingredients in Red Lentil rice are: Pulse, Red lentil flour.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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