Egg and cress roll — Calories, Nutrition & Ingredients
- Calories
- 189per 100 g
- Protein
- 9.0 gper 100 g
- Carbs
- 22.2 gper 100 g
- Fat
- 7.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (167 g): 316 calories. Per 100 g: 189 calories, 9.0 g protein, 7.9 g fat.
Nutrition
Portion size: 167 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 792 kJ / 189 kcal | 1322 kJ / 316 kcal (16%) |
| Fat | 7.9 g | 13.2 g (19%) |
| of which saturates | 1.7 g | 2.9 g (15%) |
| Carbohydrate | 22.2 g | 37.0 g (14%) |
| of which sugars | 7.9 g | 13.2 g (15%) |
| Protein | 9.0 g | 15.0 g (30%) |
| Salt | 0.48 g | 0.80 g (13%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Egg and cress roll
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Egg and cress roll?
Per 100 g of Egg and cress roll there are 189 calories.
How much protein is in Egg and cress roll?
Per 100 g of Egg and cress roll there are 8.982 g protein.
How many carbohydrates are in Egg and cress roll?
Per 100 g of Egg and cress roll there are 22.156 g carbohydrates. Of which 7.904 g sugars.
How much sugar is in Egg and cress roll?
Per 100 g of Egg and cress roll there are 7.904 g sugars.
How much sodium (salt) is in Egg and cress roll?
Per 100 g of Egg and cress roll there are 191.617 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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