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Plain Chicken Breast — Calories, Nutrition & Ingredients

UPC 201127004005 Updated 16 Oct 2026

Calories: 132per 100 g
Protein: 28 gper 100 g
Carbs: 0.5 gper 100 g
Fat: 1.9 gper 100 g

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Per 100 g, Plain Chicken Breast has 132 calories, 28 g protein and 1.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	552 kJ / 132 kcal
Fat	1.9 g
of which saturates	0.5 g
Carbohydrate	0.5 g
of which sugars	0.5 g
Fibre	0.5 g
Protein	28 g
Salt	0.18 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

132 calories in 100 g

Protein28 g

Carbohydrates0.5 g

Sugars0.5 g

Fibre0.5 g

Fat1.9 g

Saturated fat0.5 g

Sodium71 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Plain Chicken Breast

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Frequently asked questions

How many calories are in Plain Chicken Breast?

Per 100 g of Plain Chicken Breast there are 132 calories.

How much protein is in Plain Chicken Breast?

Per 100 g of Plain Chicken Breast there are 28.0 g protein.

How many carbohydrates are in Plain Chicken Breast?

Per 100 g of Plain Chicken Breast there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Plain Chicken Breast?

Per 100 g of Plain Chicken Breast there are 0.5 g sugars.

How much sodium (salt) is in Plain Chicken Breast?

Per 100 g of Plain Chicken Breast there are 71.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Plain Chicken Breast?

Per 100 g of Plain Chicken Breast there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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