12 soft waffles — Calories, Nutrition & Ingredients

UPC 5060184081771 Updated 16 Oct 2026

12 soft waffles
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
452per 100 g
Protein
7.6 gper 100 g
Carbs
49.2 gper 100 g
Fat
24.6 gper 100 g

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Per 100 g, 12 soft waffles has 452 calories, 7.6 g protein and 24.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 24.60 g per 100 g (red above 17.50 g)
  • Saturates: 10.80 g per 100 g (red above 5 g)
  • Sugars: 32 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1891 kJ / 452 kcal
Fat 24.6 g
of which saturates 10.8 g
Carbohydrate 49.2 g
of which sugars 32 g
Protein 7.6 g
Salt 0.75 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

452 calories in 100 g
Protein7.6 g
Carbohydrates49.2 g
Sugars32 g
Fat24.6 g
Saturated fat10.8 g
Sodium300 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 12 soft waffles

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Frequently asked questions

How many calories are in 12 soft waffles?

Per 100 g of 12 soft waffles there are 452 calories.

How much protein is in 12 soft waffles?

Per 100 g of 12 soft waffles there are 7.6 g protein.

How many carbohydrates are in 12 soft waffles?

Per 100 g of 12 soft waffles there are 49.2 g carbohydrates. Of which 32.0 g sugars.

How much sugar is in 12 soft waffles?

Per 100 g of 12 soft waffles there are 32.0 g sugars.

How much sodium (salt) is in 12 soft waffles?

Per 100 g of 12 soft waffles there are 300.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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