Chicken Breast — Calories, Nutrition & Ingredients

UPC 5060186070339 Updated 16 Oct 2026

Chicken Breast
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
91per 100 g
Protein
20 gper 100 g
Carbs
0.8 gper 100 g
Fat
0.9 gper 100 g

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Per 100 g, Chicken Breast has 91 calories, 20 g protein and 0.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 381 kJ / 91 kcal
Fat 0.9 g
of which saturates 0.2 g
Carbohydrate 0.8 g
of which sugars 0.3 g
Protein 20 g
Salt 0.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

91 calories in 100 g
Protein20 g
Carbohydrates0.8 g
Sugars0.3 g
Fat0.9 g
Saturated fat0.2 g
Sodium240 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Breast

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Frequently asked questions

How many calories are in Chicken Breast?

Per 100 g of Chicken Breast there are 91 calories.

How much protein is in Chicken Breast?

Per 100 g of Chicken Breast there are 20.0 g protein.

How many carbohydrates are in Chicken Breast?

Per 100 g of Chicken Breast there are 0.8 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Chicken Breast?

Per 100 g of Chicken Breast there are 0.3 g sugars.

How much sodium (salt) is in Chicken Breast?

Per 100 g of Chicken Breast there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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