M&S

Chunky Battered Cod Fillet — Calories, Nutrition & Ingredients

UPC 131162 Updated 16 Oct 2026

Calories
288per serving
Protein
12.3 gper 100 g
Carbs
12.4 gper 100 g
Fat
10.1 gper 100 g

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Per serving (150 g): 288 calories. Per 100 g: 192 calories, 12.3 g protein, 10.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 150 g

Per 100 gPer portion (%RI*)
Energy 803 kJ / 192 kcal 1205 kJ / 288 kcal (14%)
Fat 10.1 g 15.2 g (22%)
of which saturates 1 g 1.5 g (8%)
Carbohydrate 12.4 g 18.6 g (7%)
of which sugars 1.3 g 1.9 g (2%)
Fibre 0.9 g 1.4 g
Protein 12.3 g 18.4 g (37%)
Salt 0.64 g 0.96 g (16%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g
Protein12.3 g
Carbohydrates12.4 g
Sugars1.3 g
Fibre0.9 g
Fat10.1 g
Saturated fat1 g
Sodium256 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chunky Battered Cod Fillet

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Frequently asked questions

How many calories are in Chunky Battered Cod Fillet?

Per 100 g of Chunky Battered Cod Fillet there are 192 calories.

How much protein is in Chunky Battered Cod Fillet?

Per 100 g of Chunky Battered Cod Fillet there are 12.3 g protein.

How many carbohydrates are in Chunky Battered Cod Fillet?

Per 100 g of Chunky Battered Cod Fillet there are 12.4 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Chunky Battered Cod Fillet?

Per 100 g of Chunky Battered Cod Fillet there are 1.3 g sugars.

How much sodium (salt) is in Chunky Battered Cod Fillet?

Per 100 g of Chunky Battered Cod Fillet there are 256.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chunky Battered Cod Fillet?

Per 100 g of Chunky Battered Cod Fillet there are 0.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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