Sushi — Calories, Nutrition & Ingredients

UPC 5060188170778 Updated 16 Oct 2026

Sushi
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per 100 g
Protein
3.8 gper 100 g
Carbs
30 gper 100 g
Fat
1.3 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Sushi has 150 calories, 3.8 g protein and 1.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 628 kJ / 150 kcal
Fat 1.3 g
of which saturates 0.2 g
Carbohydrate 30 g
of which sugars 2.7 g
Fibre 1.1 g
Protein 3.8 g
Salt 0.64 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein3.8 g
Carbohydrates30 g
Sugars2.7 g
Fibre1.1 g
Fat1.3 g
Saturated fat0.2 g
Sodium256 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sushi

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Sushi?

Per 100 g of Sushi there are 150 calories.

How much protein is in Sushi?

Per 100 g of Sushi there are 3.8 g protein.

How many carbohydrates are in Sushi?

Per 100 g of Sushi there are 30.0 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in Sushi?

Per 100 g of Sushi there are 2.7 g sugars.

How much sodium (salt) is in Sushi?

Per 100 g of Sushi there are 256.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sushi?

Per 100 g of Sushi there are 1.1 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium