Kent & Fraser

Toast — Calories, Nutrition & Ingredients

110 g UPC 5060188950974 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 414per 100 g
Protein: 8.5 gper 100 g
Carbs: 60.7 gper 100 g
Fat: 15.1 gper 100 g

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Per serving (36 g): 149 calories. Per 100 g: 414 calories, 8.5 g protein, 15.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low

Nutrition

Portion size: 36 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1732 kJ / 414 kcal	624 kJ / 149 kcal (7%)
Fat	15.1 g	5.4 g (8%)
of which saturates	1.6 g	0.6 g (3%)
Carbohydrate	60.7 g	21.9 g (8%)
of which sugars	20.1 g	7.2 g (8%)
Fibre	4.9 g	1.8 g
Protein	8.5 g	3.1 g (6%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

414 calories in 100 g

Protein8.5 g

Carbohydrates60.7 g

Sugars20.1 g

Fibre4.9 g

Fat15.1 g

Saturated fat1.6 g

Sodium1.7 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Toast?

Per 100 g of Toast there are 414 calories.

How much protein is in Toast?

Per 100 g of Toast there are 8.5 g protein.

How many carbohydrates are in Toast?

Per 100 g of Toast there are 60.7 g carbohydrates. Of which 20.1 g sugars.

How much sugar is in Toast?

Per 100 g of Toast there are 20.1 g sugars.

How much sodium (salt) is in Toast?

Per 100 g of Toast there are 1.7 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Toast?

Per 100 g of Toast there are 4.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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