Shepherd's Pie — Calories, Nutrition & Ingredients
- Calories
- 130per 100 g
- Protein
- 4.9 gper 100 g
- Carbs
- 10.6 gper 100 g
- Fat
- 7.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (400 g): 520 calories. Per 100 g: 130 calories, 4.9 g protein, 7.3 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 29.20 g per portion (red above 21 g)
- Saturates: 15.20 g per portion (red above 6 g)
Nutrition
Portion size: 400 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 544 kJ / 130 kcal | 2176 kJ / 520 kcal (26%) |
| Fat | 7.3 g | 29.2 g (42%) |
| of which saturates | 3.8 g | 15.2 g (76%) |
| Carbohydrate | 10.6 g | 42.4 g (16%) |
| of which sugars | 0.9 g | 3.6 g (4%) |
| Fibre | 1.2 g | 4.8 g |
| Protein | 4.9 g | 19.6 g (39%) |
| Salt | 0.00 g | 0.01 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Shepherd's Pie
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Shepherd's Pie?
Per 100 g of Shepherd's Pie there are 130 calories.
How much protein is in Shepherd's Pie?
Per 100 g of Shepherd's Pie there are 4.9 g protein.
How many carbohydrates are in Shepherd's Pie?
Per 100 g of Shepherd's Pie there are 10.6 g carbohydrates. Of which 0.9 g sugars.
How much sugar is in Shepherd's Pie?
Per 100 g of Shepherd's Pie there are 0.9 g sugars.
How much sodium (salt) is in Shepherd's Pie?
Per 100 g of Shepherd's Pie there are 0.91 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Shepherd's Pie?
Per 100 g of Shepherd's Pie there are 1.2 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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