Fuel 10K

CHOCOLATE FUEL 10K Porridge — Calories, Nutrition & Ingredients

10 x 36 g UPC 5060201625681 Porridge Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 361per 100 g
Protein: 14.4 gper 100 g
Carbs: 60 gper 100 g
Fat: 6.9 gper 100 g

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Per serving (36 g): 130 calories. Per 100 g: 361 calories, 14.4 g protein, 6.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low

Nutrition

Portion size: 36 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1511 kJ / 361 kcal	544 kJ / 130 kcal (6%)
Fat	6.9 g	2.5 g (4%)
of which saturates	1.7 g	0.6 g (3%)
Carbohydrate	60 g	21.6 g (8%)
of which sugars	16.4 g	5.9 g (7%)
Fibre	8.6 g	3.1 g
Protein	14.4 g	5.2 g (10%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

361 calories in 100 g

Protein14.4 g

Carbohydrates60 g

Sugars16.4 g

Added sugars10.8 g

Fibre8.6 g

Fat6.9 g

Saturated fat1.7 g

Cholesterol0 mg

Sodium0.4 mg

Calcium72.5 mg

Potassium362 mg

Iron3.4 mg

Vitamin A0 mcg

Vitamin C0.0 mg

Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy CHOCOLATE FUEL 10K Porridge

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Ingredients

Chocolate, Cocoa paste, Fat reduced cocoa powder, Natural flavouring, Oat flakes, Soy protein isolate, Sugar

Frequently asked questions

How many calories are in CHOCOLATE FUEL 10K Porridge?

Per 100 g of CHOCOLATE FUEL 10K Porridge there are 361 calories.

How much protein is in CHOCOLATE FUEL 10K Porridge?

Per 100 g of CHOCOLATE FUEL 10K Porridge there are 14.444 g protein.

How many carbohydrates are in CHOCOLATE FUEL 10K Porridge?

Per 100 g of CHOCOLATE FUEL 10K Porridge there are 60.0 g carbohydrates. Of which 16.389 g sugars.

How much sugar is in CHOCOLATE FUEL 10K Porridge?

Per 100 g of CHOCOLATE FUEL 10K Porridge there are 16.389 g sugars.

How much sodium (salt) is in CHOCOLATE FUEL 10K Porridge?

Per 100 g of CHOCOLATE FUEL 10K Porridge there are 0.444 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in CHOCOLATE FUEL 10K Porridge?

Per 100 g of CHOCOLATE FUEL 10K Porridge there are 8.611 g fibre. Fibre is important for digestive health.

What are the main ingredients in CHOCOLATE FUEL 10K Porridge?

The main ingredients in CHOCOLATE FUEL 10K Porridge are: Chocolate, Cocoa paste, Fat reduced cocoa powder, Natural flavouring, Oat flakes.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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