FUEL Porridge Salted Caramel flavour — Calories, Nutrition & Ingredients
- Calories
- 361per 100 g
- Protein
- 13.6 gper 100 g
- Carbs
- 64.7 gper 100 g
- Fat
- 4.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (36 g): 130 calories. Per 100 g: 361 calories, 13.6 g protein, 4.7 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 1.67 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 36 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1511 kJ / 361 kcal | 544 kJ / 130 kcal (6%) |
| Fat | 4.7 g | 1.7 g (2%) |
| of which saturates | 0.8 g | 0.3 g (1%) |
| Carbohydrate | 64.7 g | 23.3 g (9%) |
| of which sugars | 15.3 g | 5.5 g (6%) |
| Fibre | 6.9 g | 2.5 g |
| Protein | 13.6 g | 4.9 g (10%) |
| Salt | 1.67 g | 0.60 g (10%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy FUEL Porridge Salted Caramel flavour
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Natural flavouring, Oat flakes, Sea salt, Soy protein isolate, Sugar
Frequently asked questions
How many calories are in FUEL Porridge Salted Caramel flavour?
Per 100 g of FUEL Porridge Salted Caramel flavour there are 361 calories.
How much protein is in FUEL Porridge Salted Caramel flavour?
Per 100 g of FUEL Porridge Salted Caramel flavour there are 13.6 g protein.
How many carbohydrates are in FUEL Porridge Salted Caramel flavour?
Per 100 g of FUEL Porridge Salted Caramel flavour there are 64.7 g carbohydrates. Of which 15.3 g sugars.
How much sugar is in FUEL Porridge Salted Caramel flavour?
Per 100 g of FUEL Porridge Salted Caramel flavour there are 15.3 g sugars.
How much sodium (salt) is in FUEL Porridge Salted Caramel flavour?
Per 100 g of FUEL Porridge Salted Caramel flavour there are 669.77 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in FUEL Porridge Salted Caramel flavour?
Per 100 g of FUEL Porridge Salted Caramel flavour there are 6.9 g fibre. Fibre is important for digestive health.
What are the main ingredients in FUEL Porridge Salted Caramel flavour?
The main ingredients in FUEL Porridge Salted Caramel flavour are: Natural flavouring, Oat flakes, Sea salt, Soy protein isolate, Sugar.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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