Hazelnut — Calories, Nutrition & Ingredients

UPC 5060210963309 Updated 16 Oct 2026

Hazelnut
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
457per 100 g
Protein
3 gper 100 g
Carbs
31.7 gper 100 g
Fat
39.3 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Hazelnut has 457 calories, 3 g protein and 39.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 39.33 g per 100 g (red above 17.50 g)
  • Saturates: 20.33 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1911 kJ / 457 kcal
Fat 39.3 g
of which saturates 20.3 g
Carbohydrate 31.7 g
of which sugars 1 g
Fibre 11.3 g
Protein 3 g
Salt 0.23 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

457 calories in 100 g
Protein3 g
Carbohydrates31.7 g
Sugars1 g
Fibre11.3 g
Fat39.3 g
Saturated fat20.3 g
Sodium93.3 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Hazelnut

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Hazelnut?

Per 100 g of Hazelnut there are 457 calories.

How much protein is in Hazelnut?

Per 100 g of Hazelnut there are 3.0 g protein.

How many carbohydrates are in Hazelnut?

Per 100 g of Hazelnut there are 31.667 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Hazelnut?

Per 100 g of Hazelnut there are 1.0 g sugars.

How much sodium (salt) is in Hazelnut?

Per 100 g of Hazelnut there are 93.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Hazelnut?

Per 100 g of Hazelnut there are 11.333 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium