Big Pot Co

Beef Stew — Calories, Nutrition & Ingredients

1 kg UPC 5060216780351 Beef Dishes Updated 16 Oct 2026

Beef Stew
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
172per serving
Protein
4.7 gper 100 g
Carbs
10.6 gper 100 g
Fat
1 gper 100 g

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Per serving (250 g): 172 calories. Per 100 g: 69 calories, 4.7 g protein, 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 250 g

Per 100 gPer portion (%RI*)
Energy 289 kJ / 69 kcal 722 kJ / 173 kcal (9%)
Fat 1 g 2.5 g (4%)
of which saturates 0.3 g 0.8 g (4%)
Carbohydrate 10.6 g 26.5 g (10%)
of which sugars 1.4 g 3.5 g (4%)
Fibre 1 g 2.5 g
Protein 4.7 g 11.8 g (24%)
Salt 0.45 g 1.13 g (19%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

69 calories in 100 g
Protein4.7 g
Carbohydrates10.6 g
Sugars1.4 g
Fibre1 g
Fat1 g
Saturated fat0.3 g
Sodium180 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Beef Stew

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Frequently asked questions

How many calories are in Beef Stew?

Per 100 g of Beef Stew there are 69 calories.

How much protein is in Beef Stew?

Per 100 g of Beef Stew there are 4.7 g protein.

How many carbohydrates are in Beef Stew?

Per 100 g of Beef Stew there are 10.6 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Beef Stew?

Per 100 g of Beef Stew there are 1.4 g sugars.

How much sodium (salt) is in Beef Stew?

Per 100 g of Beef Stew there are 180.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Beef Stew?

Per 100 g of Beef Stew there are 1.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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