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Fruit &oat soft cookie — Calories, Nutrition & Ingredients

UPC 5060217861400 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 392per 100 g
Protein: 4.6 gper 100 g
Carbs: 42.2 gper 100 g
Fat: 15.4 gper 100 g

Where to buy

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Per serving (45 g): 176 calories. Per 100 g: 392 calories, 4.6 g protein, 15.4 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 6.20 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 45 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1640 kJ / 392 kcal	738 kJ / 176 kcal (9%)
Fat	15.4 g	6.9 g (10%)
of which saturates	6.2 g	2.8 g (14%)
Carbohydrate	42.2 g	19.0 g (7%)
of which sugars	8.6 g	3.9 g (4%)
Fibre	2.2 g	1.0 g
Protein	4.6 g	2.1 g (4%)
Salt	0.70 g	0.31 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

392 calories in 100 g

Protein4.6 g

Carbohydrates42.2 g

Sugars8.6 g

Fibre2.2 g

Fat15.4 g

Saturated fat6.2 g

Sodium280 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fruit &oat soft cookie

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Frequently asked questions

How many calories are in Fruit &oat soft cookie?

Per 100 g of Fruit &oat soft cookie there are 392 calories.

How much protein is in Fruit &oat soft cookie?

Per 100 g of Fruit &oat soft cookie there are 4.6 g protein.

How many carbohydrates are in Fruit &oat soft cookie?

Per 100 g of Fruit &oat soft cookie there are 42.2 g carbohydrates. Of which 8.6 g sugars.

How much sugar is in Fruit &oat soft cookie?

Per 100 g of Fruit &oat soft cookie there are 8.6 g sugars.

How much sodium (salt) is in Fruit &oat soft cookie?

Per 100 g of Fruit &oat soft cookie there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fruit &oat soft cookie?

Per 100 g of Fruit &oat soft cookie there are 2.222 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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