Lentil & Vegetable Soup — Calories, Nutrition & Ingredients

300 g UPC 5060217864036 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 59per 100 g
Protein: 2.4 gper 100 g
Carbs: 8.1 gper 100 g
Fat: 1.5 gper 100 g

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Per 100 g, Lentil & Vegetable Soup has 59 calories, 2.4 g protein and 1.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	247 kJ / 59 kcal
Fat	1.5 g
of which saturates	0.2 g
Carbohydrate	8.1 g
of which sugars	0.3 g
Protein	2.4 g
Salt	0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

59 calories in 100 g

Protein2.4 g

Carbohydrates8.1 g

Sugars0.3 g

Fat1.5 g

Saturated fat0.2 g

Sodium200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Lentil & Vegetable Soup?

Per 100 g of Lentil & Vegetable Soup there are 59 calories.

How much protein is in Lentil & Vegetable Soup?

Per 100 g of Lentil & Vegetable Soup there are 2.4 g protein.

How many carbohydrates are in Lentil & Vegetable Soup?

Per 100 g of Lentil & Vegetable Soup there are 8.1 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Lentil & Vegetable Soup?

Per 100 g of Lentil & Vegetable Soup there are 0.3 g sugars.

How much sodium (salt) is in Lentil & Vegetable Soup?

Per 100 g of Lentil & Vegetable Soup there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

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