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Shake — Calories, Nutrition & Ingredients

UPC 5060217868737 Updated 16 Oct 2026

Calories: 223per 100 g
Protein: 18 gper 100 g
Carbs: 27.9 gper 100 g
Fat: 3.9 gper 100 g

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Per serving (250 g): 558 calories. Per 100 g: 223 calories, 18 g protein, 3.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 24.30 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 250 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	933 kJ / 223 kcal	2333 kJ / 558 kcal (28%)
Fat	3.9 g	9.8 g (14%)
of which saturates	0.6 g	1.5 g (8%)
Carbohydrate	27.9 g	69.8 g (27%)
of which sugars	24.3 g	60.8 g (68%)
Fibre	2.4 g	6 g
Protein	18 g	45 g (90%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

223 calories in 100 g

Protein18 g

Carbohydrates27.9 g

Sugars24.3 g

Fibre2.4 g

Fat3.9 g

Saturated fat0.6 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Shake

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Frequently asked questions

How many calories are in Shake?

Per 100 g of Shake there are 223 calories.

How much protein is in Shake?

Per 100 g of Shake there are 18.0 g protein.

How many carbohydrates are in Shake?

Per 100 g of Shake there are 27.9 g carbohydrates. Of which 24.3 g sugars.

How much sugar is in Shake?

Per 100 g of Shake there are 24.3 g sugars.

How much fibre is in Shake?

Per 100 g of Shake there are 2.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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