Grenade — Calories, Nutrition & Ingredients

UPC 5060221200059 Updated 16 Oct 2026

Grenade
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
216per 100 g
Protein
38.8 gper 100 g
Carbs
10.3 gper 100 g
Fat
0 gper 100 g

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Per 100 g, Grenade has 216 calories, 38.8 g protein and 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 10.34 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 902 kJ / 216 kcal
Fat 0 g
of which saturates 0 g
Carbohydrate 10.3 g
of which sugars 1.7 g
Protein 38.8 g
Salt 10.34 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

216 calories in 100 g
Protein38.8 g
Carbohydrates10.3 g
Sugars1.7 g
Fat0 g
Saturated fat0 g
Sodium4138 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Grenade

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Grenade?

Per 100 g of Grenade there are 216 calories.

How much protein is in Grenade?

Per 100 g of Grenade there are 38.793 g protein.

How many carbohydrates are in Grenade?

Per 100 g of Grenade there are 10.345 g carbohydrates. Of which 1.724 g sugars.

How much sugar is in Grenade?

Per 100 g of Grenade there are 1.724 g sugars.

How much sodium (salt) is in Grenade?

Per 100 g of Grenade there are 4137.931 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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