Alternatives to Deep Fried Tofu

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Deep Fried Tofu Wing Fat Tofu
350Calories 26.5Protein 24.9Fat 3.2Sat. fat 0.6Sugars

120 alternatives, ordered by sugars, lowest first

  1. Sainsbury's Breaded Halloumi Fries −23.3 calories−17.2 g protein+6.1 g sat. fat−0.6 g sugars
    327Calories 9.3Protein 21.3Fat 9.3Sat. fat 0Sugars Compare Alternatives
  2. Fried beancurd sheet −121 calories−2.5 g protein−3.2 g sat. fat−0.6 g sugars
    229Calories 24Protein 4Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Future Farm Future Chick'n −184 calories−3.5 g protein−3.2 g sat. fat−0.6 g sugars
    166Calories 23Protein 6Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Future Farm Future Chick’n −223 calories−7.5 g protein−2.8 g sat. fat−0.6 g sugars
    127Calories 19Protein 2.3Fat 0.4Sat. fat 0Sugars Compare Alternatives
  5. Plant menu Organic Smoked tofu −200 calories−10.4 g protein−1.8 g sat. fat−0.6 g sugars
    150Calories 16.1Protein 8.7Fat 1.4Sat. fat 0Sugars Compare Alternatives
  6. Mori-Nu Silken Tofu Extra Firm −301 calories−18.8 g protein−2.9 g sat. fat−0.6 g sugars
    48.8Calories 7.7Protein 2Fat 0.3Sat. fat 0Sugars Compare Alternatives
  7. Sojade So Soja! Natural −298 calories−21.7 g protein−2.8 g sat. fat−0.6 g sugars
    52Calories 4.8Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
  8. Impossible Steak Bites −150 calories−1.8 g protein−2.6 g sat. fat−0.6 g sugars
    200Calories 24.7Protein 8.2Fat 0.6Sat. fat 0Sugars Compare Alternatives
  9. This This Isn’t Chicken Breast −205 calories−5.5 g protein−1.3 g sat. fat−0.6 g sugars
    145Calories 21Protein 5.8Fat 1.9Sat. fat 0Sugars Compare Alternatives
  10. wicked kitchen Wicked mac 2.0 −196 calories−21.9 g protein−0.7 g sat. fat−0.6 g sugars
    154Calories 4.6Protein 4.9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  11. TofooCo Tofu - Silken −205 calories−10 g protein−2 g sat. fat−0.5 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  12. Linda McCartney 2 quick cook chicken steaks −213 calories−11.5 g protein−2.8 g sat. fat−0.5 g sugars
    137Calories 15Protein 4.4Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
  13. Tofu King Deep Fry Tofu −38 calories−4.4 g protein+0.1 g sat. fat−0.5 g sugars
    312Calories 22.1Protein 22.4Fat 3.3Sat. fat 0.1Sugars Compare Alternatives
  14. Cauldron Extra firm tofu −214 calories−12.5 g protein−1.8 g sat. fat−0.5 g sugars
    136Calories 14Protein 8.2Fat 1.4Sat. fat 0.1Sugars Compare Alternatives
  15. The Tofoo Co. Fumé Tofu −204 calories−9.6 g protein−2 g sat. fat−0.5 g sugars
    146Calories 16.9Protein 7.7Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  16. Tesco Hot and Spicy Tenders −126 calories−9.8 g protein−2 g sat. fat−0.5 g sugars
    224Calories 16.7Protein 9.6Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  17. The Tofoo Co. NAKED ORGANIC TOFU −204 calories−10 g protein−2 g sat. fat−0.5 g sugars
    146Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  18. The Tofoo Co. NAKED XL −205 calories−10 g protein−2 g sat. fat−0.5 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  19. Wicked Kitchen Organic Medium-Firm Tofu −256 calories−17.1 g protein−2 g sat. fat−0.5 g sugars
    94Calories 9.4Protein 5.5Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  20. Organic original tofu −205 calories−10 g protein−2 g sat. fat−0.5 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  21. Clearspot Organic original tofu −205 calories−10 g protein−2 g sat. fat−0.5 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  22. Dragonfly Smoked organic tofu −248 calories−14.1 g protein−2.3 g sat. fat−0.5 g sugars
    102Calories 12.4Protein 5.3Fat 0.9Sat. fat 0.1Sugars Compare Alternatives
  23. Vemondo Smoked tofu −225 calories−12.3 g protein−2.2 g sat. fat−0.5 g sugars
    125Calories 14.2Protein 6.4Fat 1Sat. fat 0.1Sugars Compare Alternatives
  24. Tofoo Tofoo Naked XL −205 calories−10 g protein−2 g sat. fat−0.5 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.